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ALPHANITAS


4.6 ( 6256 ratings )
健康健美 生活
开发 ALPHANITAS KG
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Current features:

Training: Create, document and execute your own training plan. You can plan and execute various types of strength and METCONs.
Steps: Set a daily step target and track it automatically.
Hydration: Set a daily hydration goal. Depending on your training day you can vary those hydration goals.
Sleep: Set a sleep goal and track your sleep time.
Meditation: Create and execute your own meditations with the techniques of box and coherent breathing.

What comes next?

Training: Progressive Overload, more training opportunities (endurance, mobility and thers) and connection to wearables.
Nutrition: Create your own nutrition plan.
Stats: A journal that monitors all your health & performance tasks. Also a statistical overview of the most important health & performance markers.
Community: build a like-minded community and challenge each other.